Training
Group Training
A HIGH intensity circuit training class that will push you to your limits. Incorporates weight training, cardio endurance, core stability and flexibility. We have group class levels from intermediate to advanced.
Group Training Times:
Monday
6:00pm-Lower Body-Advance Level
Tuesday
6am and 6:00pm-HIIT Lower Body-All Level
6am and 6:00pm-HIIT Upper Body-All Levels
Thursday
6am and 6:00pm-Full Body-All Levels
Saturday
8am-Full Body-All Levels
Personal Training
At Block Fitness our trainers provide a comprehensive integrative approach for our members to achieve their greatest potential. Educating people on how to create success and balance with their life, fitness and nutrition by setting obtainable and realistic goals that will be challenging, fun and progressive. We strive to empower you to achieve, and exceed, your potential.
Our team of trainers are dedicated to inspiring you to new heights in health and fitness.
Online Premium Membership
Here at Block Fitness we understand that people live different and dynamic lifestyles which doesn’t always allow us to make it in to the gym. Check out our premium membership online workouts that you can do right at home with the guidance of our Founder Lance Blocker.