These workout are designed for moderate to heavy resistance so you'll want to use equipment that is heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your lower body, these workouts will help you do just that.

This routine will target a little bit of everything all while giving you an awesome pump! This workout focuses on hypertrophy and really feeling our muscles working through every set. Focus on control, good form, and smart weight choices!